COWAL Camera Club members discovered how looking at the world through a camera lens can help reduce stress and improve wellbeing during a fascinating presentation on mindfulness through photography.
The club welcomed photographer and wellness guide Kim Grant, who joined members via Zoom to share how photography can encourage people to slow down, reconnect with nature and appreciate the world around them.
Growing up in Morayshire, Kim developed a strong connection with the natural environment and first discovered photography at the age of 16, when it became a therapeutic escape from anxiety.
Her passion continued throughout her six-year nursing career, with photography providing comfort and an opportunity to unwind.
Now working full-time as a wellness photography guide, Kim encourages others to use photography as a way of improving their mental and physical wellbeing, placing greater emphasis on personal enjoyment and emotional connection than technical perfection.
During her presentation, she introduced members to the five principles of mindfulness and explained how taking photographs can encourage people to become more aware of their surroundings.
Rather than rushing to capture the perfect image, she encouraged photographers to pause and notice the smaller details, from the changing light across a landscape to the sounds of nature, the feeling of a breeze and the scent of sea air or flowers.
Kim explained that combining photography with mindfulness can help reduce stress and anxiety, improve concentration and focus, and even assist with managing pain.
By taking time to appreciate the present moment, she suggested, photographers can develop a deeper connection with nature while finding greater enjoyment and balance in everyday life.
The presentation was warmly received by club members, who were encouraged to think differently about their approach to photography and the benefits it can offer beyond simply producing a good picture.
Cowal Camera Club meets regularly throughout the season at the Community Shed’s Wellness Room, Unit 2, 8 Hamilton Street, Dunoon.
The club welcomes photographers of all abilities, from beginners using smartphones to experienced DSLR enthusiasts.
Further information about upcoming speakers, events and membership is available at www.cowalcameraclub.co.uk.
